As I anticipate my very soon approaching 40th birthday, I am reminded to make my doctor's appointment for a complete physical. At this physical exam I am expected to have a thorough check-up that will consist of a battery of tests. Instead of going off my previous exams, I am going to share a comprehensive age specific guideline for women age 40-60 from nih.gov.
Health screening - women - age 40 - 64
All
adults should visit their health care provider from time to time, even
if they are healthy. The purpose of these visits is to:
- Screen for diseases
- Assess risk of future medical problems
- Encourage a healthy lifestyle
- Update vaccinations
- Maintain a relationship with a health care provider in case of an illness
Information
Even if you feel fine, it is still important to see your health care provider regularly to check for potential problems. Most people who have high blood pressure don't even know it. The only way to find out is to have your blood pressure checked regularly. Likewise, high blood sugar and high cholesterol levels often do not produce any symptoms until the disease becomes advanced.There are specific times when you should see your health care provider. Age-specific guidelines are as follows:
- Blood pressure screening:
- Have your blood pressure checked every 2 years unless it is 120-139/80-89 Hg or higher. Then have it checked every year.
- Watch for blood pressure screenings in your area. Ask your health care provider if you can stop in to have your blood pressure checked. Check your blood pressure using the automated machines at local grocery stores and pharmacies.
- If the top number (systolic number) is greater than 130 or the bottom number (diastolic number) is greater than 85, call your doctor's office.
- If you have diabetes, heart disease, kidney problems, or certain other conditions, you may need to be monitored more closely.
- Cholesterol screening:
- Women over age 44 should be checked every 5 years.
- If you have diabetes, heart disease, kidney problems, or certain other conditions, you may need to be monitored more closely.
- Diabetes screening:
- If your blood pressure is above 135/80, your health care provider will test your blood sugar levels for diabetes.
- Colon cancer screening: People between the ages of 50 and 75 should be screened for colorectal cancer. This may involve:
- A stool test done every year.
- Flexible sigmoidoscopy every 5 years along with a stool guaiac test.
- Colonoscopy every 10 years.
- Double-contrast barium enema every 5 years.
- Computed tomographic colonography (virtual colonoscopy) every 5 years.
- People with risk factors for colon cancer such as ulcerative colitis, a personal or family history of colorectal cancer, or a history of large colorectal adenomas may need a colonoscopy more often.
- Dental exam:
- Go to the dentist every year for an exam and cleaning.
- Eye exam:
- Have an eye exam every 2 years.
- Once you turn 45, make sure that your health care provider checks for glaucoma.
- Immunizations:
- You should receive a flu vaccine every year.
- Ask your doctor if you should get a vaccine to reduce your risk of pneumonia.
- You should have a tetanus-diphtheria and acellular pertussis (TdAP) vaccine once as part of your tetanus-diphtheria vaccines. You should have a tetanus-diphtheria booster every 10 years.
- You may get a shingles or herpes zoster vaccination once after age 60.
- Physical exam:
- Have a physical exam every 1-5 years.
- Your height, weight, and body mass index (BMI) should be checked at each exam.
- Routine diagnostic tests are not recommended.
- Breast exams:
- Women may do a monthly breast self-exam.
- Women should contact their doctor immediately if they notice a change in their breasts, whether or not they do self exams.
- A health care provider should do a complete breast exam every year.
- Mammograms:
- Women over age 40 should have a mammogram done every 1-2 years, depending on their risk factors, to check for breast cancer.
- Osteoporosis screening:
- All postmenopausal women with fractures should have a bone density test (DEXA scan).
- Women under age 65 who have risk factors for osteoporosis should be screened.
- Pelvic exam and Pap smear:
- Pap smears should be done once every 2 - 3 years.
- Pelvic exams may be done more often to check for other disorders.
- If your Pap smears have been normal three times in a row, your doctor may tell you that you only need a Pap smear once every 3 years.
- Women who have had a total hysterectomy (uterus and cervix removed) may choose not to have Pap smears.
- Women who are sexually active should be screened for chlamydia infection. This can be done during a pelvic exam.
- Your health care provider will discuss how to prevent sexually transmitted infections (STIs) with you if you are sexually active.
- Your health care provider will ask you questions about alcohol and tobacco, and may ask you about depression.
Happy Healthy You, Peeps!
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